As we gear up for our January 2025 7-Day Reset, we’re kicking things off with a 30-Day Online Yoga Challenge starting December 1st!
This pre-game challenge is all about preparing your mind and body for transformation. We are utilizing the amazing YouTube instructor Yoga with Byrd to bring you daily 5–15 minute yoga routines. Whether you're a seasoned yogi or brand-new to the mat, these sessions are the perfect way to build strength, flexibility, and mindfulness.
Here’s how it works:
Daily Uploads: Each day, we’ll upload the routine for you to follow along.
Commit to Movement: Dedicate just 5–15 minutes a day to join the challenge.
Share Your Progress: Tag us on social media and let us know how it’s going!
Yoga is an incredible way to ease into wellness, reduce stress, and stay connected to your body. By the time our 7-Day Reset rolls around, you’ll already have a solid foundation of mindful movement to carry you through.
Why Join?
Build a consistent wellness habit before the new year.
Connect with a like-minded community.
Experience the benefits of daily yoga: improved energy, flexibility, and peace of mind.
Don’t wait until January to start your wellness journey—start now with us this December. Let’s move, breathe, and grow together!
Stay tuned for updates and join the challenge—your reset begins today!
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